successful or not successful? need to know what as theres no point wasting time on it if not
im 18, 6ft weigh 10 stone 8 and im quiete lean would love to get rock solid abs and put on abit of size
i am 10stone 13 and im quiete lean i am 6ft in height and 18years old i go the gym 3 times a week and cant seem to get any ab definition or lose my lower belly fat
