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30 day ab challenge
successful or not successful? need to know what as theres no point wasting time on it if not
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any good training plans
im 18, 6ft weigh 10 stone 8 and im quiete lean would love to get rock solid abs and put on abit of size
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6 pack abs
i am 10stone 13 and im quiete lean i am 6ft in height and 18years old i go the gym 3 times a week and cant seem to get any ab definition or lose my lower belly fat
