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Calories vs. Carbs
I'm really good about staying under my calorie count of 1200 and only eating back half of my exercise calories and weighing all food. But sometimes I go weeks without losing anything or maybe just half a pound. But this week I didn't eat carbs in the evening and I had a whoosh of several pound weight loss. I've always…
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Lost only 2 pounds in 4 weeks! Help please
Hi, I have learned so much about counting calories here and have been very strict about eating only my 1200 and not eating back all of my exercise calories, but I am still struggling to lose every ounce. At this rate in losing only half a pound a week which feels eternally slow. I have about 15-20 pounds to lose in total.…
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What do you like to eat for breakfast?
I'm currently aiming for 1200 a day and having a hard time finding a good breakfast that fills me up for a few hours without overloading on calories, carbs, and sugars. What do you allike to eat as your first meal of the day?
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Week 1 on 1200 and only one 1lb lost
Help. I'm being super careful, measuring and not going over my 1200. I noticed at the start when I was working out harder (running, Pilates, and Barry's Bootcamp) I had no loss at all and even a gain. Since I cut back on workingn out, I'm just down 1 pound from where I started (165 to 164). Any ideas what I could be doing…
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I am so hungry!
Anyone have suggestions for low calorie foods that help fill you up between meals?
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Deficit Question
I'm kind of new to this structured dieting so I want to make sure I'm properly educating myself. Just to be clear, do I need a calorie deficit of 500 a day in order to ensure I will lose at least a pound a week?
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Gaining weight when eating well and working out
Why is it that I gain weight when I eat well and fewer calories and excercise? I used to run and eat worse and still lose weight. Now a jog makes me puffy and two pounds heavier the next day. My work keeps me at a desk all day so I'm more sedentary but still exercise and eat the same and have managed to lack on fifteen…
