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Fat/Carbs/Protein
hi all, I've been using myfitnesspal to track calories for a week now and everything is going great. I eat 1500 calories a day. I have my level set as sedentary but Fitbit suggests I earn 600-1000 calories extra per day. I do 15-20 k Steps each day. I don't eat them all back but allow myself to go over 1500 some days but…
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Workout Recommendations
Hello everyone! I'm looking for a workout I can do at home, I currently go running but I think I would like a workout with strength training. Squats, sit-ups etc but not something too easy. I don't have hours to give so would need to be 1 hour or less. I also would prefer to download on my iPad. The husband tends to hog…
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Can't stick to anything. How to overcome this?
I gained a few lbs during my pregnancy and then a few more in the 10 months after. I'm really unhappy with my weight right now and I want to do something about it. I've started 'healthy eating' about 20 times since having her. On Myfitnesspal with a goal of 1lb per week. It literally gets to 10am and I give up and…
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Activity level.
Not sure what activity level I am. I'm currently on maternity leave, up and down with my walking 10 month old. We go for a walk or 2 each day. I have a Fitbit and my daily steps usually between 15-20k Other than that I'd track my running/classes separately. Should I pick the lowest level Sedentary or Lughtly active?
