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Thoughts on "Aquaholics"
My sister has decided in her unqualified position that I am an aquaholic! I do drink between 5-6ltrs a day, but i had believed it was because I was thirsty! She's making me question myself now! What do you guys think?
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Jawbone up2
Hi, looking for other users to duel against! Anyone up for some step offs?! Anyone ever find that doing your steps takes over the normal exercise you would do, just so you have managed it?!?!
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Advice please?! Macro vs content confusion!
I was told recently I should have 35% carbs, 45% protein and 20% fat. I am struggling to match my foods to this. A normal day looks like this: Breakfast burrito - wholewheat tortilla, 1Oz of cheese, 2 slice of ham, 1 scrambled egg, 1/4 avocado and 2 tomatoes. Lunch - quorn/sweet potato mash and onion mix with fajita…
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National slimming centre
Hi. Had anyone on here tried the national slimming centre? I went there yesterday and have bought a 2 week supply of their slimming aid phentermine. I have lost 6 stone thru exercise and diet but have put on weight recently due to poor eating choices! I train 6 days a week. A mix of HIIT and weight training. NCS have put…
