lucylinc Member

thanks for all your input. my sister has the best of intentions to be fair. unfortunately this is the day and age we will live in, you can google a situation, find a name for it and bam, you think you have an problem!! I am not diabetic, so I will not fret over it too much!

I've drunk this much for as long as I can remember, even more on exercise days. In fact, I drink probably 4.ltrs between the hours of 8.30-3 (at work) and then the rest in the afternoon/evening. I have been tested for diabetes, but no, I am not diabetic. What about the reduction of sodium in me? is this not the case?…

Thanks both! I'll make the commitment to logging everything and take it from there!

OK, thanks for the input. I have done my food plan for the week ahead and food prep is done, so I will log accurately this week and try to keep focus!

I am trying to log every day, but yes, I do miss some and only part fill others. When I'm on it, every day is complete. I weigh everything out, add it to my recipes and then break it in to portion sizes. I think it's accurate. The blank days may be when I have decided to have a bad day? And the extremely low calorie days,…

A personal trainer sent me a plan to follow (totally unsustainable so didn't even try!) but it got me looking at my macro content, and wondering if that was why I wasn't losing weight. I've lost a lot of weight, but haven't lost a thing in almost a year. At first I thought I was over training, then I thought I was under…

So I wrote to NCS and explained that I must of been having a moment of madness to sign up to take their ridiculous pills and to follow a starvation diet! I must have put it very eloquently, as I am getting a full refund!!! (it was mentioned repeatedly that there were no refunds at yesterday's meeting!!) Will trust in my…

Will read up on it now! Thanks

I am with you, I just wanted a little kick! But it's only kicking my bank balance!!!!! I had forgotten about this app so I will use this, I know what to eat, I know how to exercise so I will just keep doing what I'm doing!!!

No. But oddly national slimming centre promote myfitnesspal and actively tell you to use it!!!!

I am! I am back to my paleo diet, but got disappointed that with all the exercise nothing was shifting. I just wondered if anyone had any experience of the national slimming centre really!!

Because I've stopped losing and felt I needed a little nudge!!