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thanks for all your input. my sister has the best of intentions to be fair. unfortunately this is the day and age we will live in, you can google a situation, find a name for it and bam, you think you have an problem!! I am not diabetic, so I will not fret over it too much!
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I've drunk this much for as long as I can remember, even more on exercise days. In fact, I drink probably 4.ltrs between the hours of 8.30-3 (at work) and then the rest in the afternoon/evening. I have been tested for diabetes, but no, I am not diabetic. What about the reduction of sodium in me? is this not the case?…
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Thanks both! I'll make the commitment to logging everything and take it from there!
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OK, thanks for the input. I have done my food plan for the week ahead and food prep is done, so I will log accurately this week and try to keep focus!
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I am trying to log every day, but yes, I do miss some and only part fill others. When I'm on it, every day is complete. I weigh everything out, add it to my recipes and then break it in to portion sizes. I think it's accurate. The blank days may be when I have decided to have a bad day? And the extremely low calorie days,…
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A personal trainer sent me a plan to follow (totally unsustainable so didn't even try!) but it got me looking at my macro content, and wondering if that was why I wasn't losing weight. I've lost a lot of weight, but haven't lost a thing in almost a year. At first I thought I was over training, then I thought I was under…
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So I wrote to NCS and explained that I must of been having a moment of madness to sign up to take their ridiculous pills and to follow a starvation diet! I must have put it very eloquently, as I am getting a full refund!!! (it was mentioned repeatedly that there were no refunds at yesterday's meeting!!) Will trust in my…
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Will read up on it now! Thanks
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I am with you, I just wanted a little kick! But it's only kicking my bank balance!!!!! I had forgotten about this app so I will use this, I know what to eat, I know how to exercise so I will just keep doing what I'm doing!!!
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No. But oddly national slimming centre promote myfitnesspal and actively tell you to use it!!!!
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I am! I am back to my paleo diet, but got disappointed that with all the exercise nothing was shifting. I just wondered if anyone had any experience of the national slimming centre really!!
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Because I've stopped losing and felt I needed a little nudge!!
