InxcN7

Discussions

Please help me!
I'm 21, 168-170 lbs & 5'11 thats 1. I'll be eating on a calorie deficit since I wanna lose more weight since I have a high body fat about 19-20%, and I lack muscle. so I think the best starting point is 2000 calories per day, right? I think my diet should be fixed by someone that knows http://i.imgur.com/RSI6gZo.png Don't…
Bulk or cut? I'm skinny fat please help me out!
Hello guys, I'm a skinny fat guy who has no clue what he should do to fix his body composition. My question is this: Should I cut and lose all the fat first? or should I bulk and gain muscle? "Get lean before building muscle because your body can take better advantage of the nutrients you provide it." -Oskar Faarkrog He…