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Why? for that reason I'm here.
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no I don't need a dietitian thats 1. All the information is FREE on the internet. if I can't do it, then no one else can. I'm asking for some criticism on my plan & new meal ideas. Forgive me but I don't consider your input here as nothing but posthunting. plus I don't like your advice at all. //offtopic: ellhnas/ida eisai?
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My goal is to lose body fat and gain muscle.
