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DASH diet?
Hello :-) I have just begun phase one of the DASH diet and I would love to connect with anyone else who is doing this in order to compare notes and share recipes etc. I am following the DASH diet for weight loss guidelines to the letter right now because I am worried about my blood pressure which has been high for the past…
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is there a way to see what my maintenance will be?
Can anyone let me know if there is a way to check out what maintenance might be in the future? At 1200/week, I'd like something to look forward to. Haha. I am eating over 1200 most days anyway because of exercise but I'd like to see what the future may hold.
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Weighing food when cooking for family...help!
I am trying to understand the food-weighing aspect of this program and I am finding it very confusing. For example, yesterday I made a giant bowl of salad with a million different veggies in it, some white chicken meat from a rotisserie chicken and my own (delicious) dressing. My kids and I all ate this for lunch. Can…
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Hello everyone :)
I have been working on getting more exercise for the past few months after quitting smoking in January. I bought a scale the other day and kinda lost my mind when I weighed myself. So now I am getting a handle on my food intake. I have to face the facts that at 40 I can no longer eat however much of whatever strikes my…
