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Skinny fat guy help
Ok I am 35 years old 6ft3 and 194lbs. I am a skinny fat guy. Tall and lanky but i have a hanging gut and very little muscle definition. Back when i was younger i was about 240lbs and 3 inches shorter. I went on a diet..grew and have been under 200lbs since. A few problems I have. I have had 2 knee surgeries. I use to run 3…
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Skinny fat guy help
Ok I am 35 years old 6ft3 and 194lbs. I am a skinny fat guy. Tall and lanky but i have a hanging gut and very little muscle definition. Back when i was younger i was about 240lbs and 3 inches shorter. I went on a diet..grew and have been under 200lbs since. A few problems I have. I have had 2 knee surgeries. I use to run 3…