A few simple questions
- when figuring out my maintainence calories, what do I use for activity in calculators if I lift 4 times a week for 60-80 minutes but otherwise am quite sedentary? Am I lightly active? I weigh 135lbs at 170cm, does 2200 calories to maintain and 2700 to bulk seem about right? Would like to hit 145-150 by October. - At the…
