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Binge Eating Hindering My Weight Loss
Someone please help me. Ever since thanksgiving, I have been struggling with eating healthy and controlling my portions when I eat. I find myself eating large amounts of sweets in one sitting with the mindset of, "I have to finish it all" or, "I'll start eating healthy again tomorrow so let me get it out of my system now".…
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When we eat out???
So I don't have any tips and tricks about eating out. This is actually a question.... So how do you guys track what you eat when you go out to eat at some type of dining facility? I'm talking about a place that does NOT have a nutritional menu on hand. I have a favorite restaurant here on island that is my go to spot when…
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trying to overcome binge eating
Hello! I'm back on myfitnesspal in hopes of overcoming my binge eating. I've been using this app on and off for a few years and have recently (a little over a year) had issues with binge eating. Unfortunately, I have gained an unwanted amount of weight from binge eating and it's taken a great toll on my self confidence…
