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Plateau
how do you become less obsessed with the scale? I've lost 1.8 stone since last year but I'm struggling to go further. Everyone keeps telling me not to worry because the change will come in my body as I'm doing weights but in my head I have a target to get to.. Anyone else struggle with the mentality behind this?
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Lifestyle changed
hi I've spent the last 5 months going to the gym for the first time in my life and actually putting the effort into being healthy. I have always had a bad relationship with food in that I don't eat enough so my body stores what I do eat, I can quite easily get by on less than a 1000 calories a day. So 3 weeks ago I made a…
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Kinobody
anybody read the book kino chef?
