I started in April at 300lbs I’m down to 269. This past couple week I was loosing 2-3 pounds a week and all of a sudden it just stopped. My calorie goal is 1800 and with 500 hundred calories a day in exercise on a bike 6 days a week. I do eat back about 200 of those 500. My weight hasn’t dropped in two weeks not sure if I…
Im 29 male 281 pounds i been on here for two weeks now and lost 3lbs but my question is it has my goal at 3070 calories a day i am active i work in auto shop when i started my diet 2 weeks ago i started going to the gym should i try to hit that 3070 calorie mark or should i try to be under but a certain amount? Also by the…
