uhler3222 Member

I haven’t thought about resting more. I usually just take Tuesday’s off since I work all day. But I’m willing to try it lol. The 1800 calories is what I put in on the app because I was told before by a trainer that’s what I should be around mfp did have it higher.

Thank you

Try the mts whey protien it is really good and works good 25 grams of protein one scoop

Thanks everyone

Yea i was.. intill today which knocks it down alot im guessing i should just hit the 3070 calorie goal which is hard i usually get to about 2500