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Low calorie, filling snacks/meals?
What low calorie meals/snacks does everyone eat? At the moment of I'm peckish I just go for fruit or nuts but would like a change and want to try new things. Also any ideas for lunches/dinners? Thank you :)
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Gym workouts for weight loss
Can anyone recommend any gym work outs they've use to lose weight?:)
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Daily calorie intake??
I just started this app and it's saying I should be having 1700 calories a day in order to lose weight. To me that seems like quite a lot, I am planning on going gym 2/3 times a week and do work quite a lot in a nursery and a shop during the weekends. Does anyone have any idea if the 1700 intake is too much and I should…
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Just started!!!
I just started using this app to help me along with my weight loss journey and hope tracking my food & excerise will help keep me on track. I'm looking to lose a stone, maybe even more. I do think talking to others hoping to lose weight will also help keep me motivated! So feel free to add me :)
