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Hello, again!
I am a 40 year old married mother of an 8 year old. My biggest struggle is emotional eating and body image. I am hoping to find other women in the same situation for support and advice. My first goal is to lose 20 pounds. In September, I hope to be able to add weight lifting 3 times a week in addition to my almost daily…
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Going out of town to see relatives. Tips for eating healthy?
I am going out of town. We almost always go out to eat at every meal. Anyone have advice how to stay on track?
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Back after a long pause
My name is Liz. I am a 39 year old mother of 1 in Wisconsin. I was on MFP quite some time ago and managed to lose 63 pounds. Earlier this year, I re-injured my back and was unable to do any exercise, not even walking. As a result, I have gained back about 15 pounds and am dealing with depression. I would like to slowly get…
