My 78 yo mom has been asking me for "eating plan" tips to get healthier and lose 5 pounds or so. I've been telling her about my LCHF strategy. Does anyone know if there are specific health concerns about this way of eating for older folks? Anything she should be careful about? She is in good health but she does have…
Hello All, I am new to the LCHF lifestyle, been doing it since early January and loving it. For the first month, I was absolutely strict about avoiding all grain-related foods but recently tried coconut flour pancakes and wow, so yummy, really hit the spot. Now I am eyeing a low carb bread recipe made with flax and ground…
