1000 calorie deficit & no weight lose
I am frustrated. Really really frustrated. Began tracking calories and realized I was not eating a min of 1200 a day so I upped my in take. I workout with weights 2/3 x a week, kickboxing 2x and yoga at home on other days. In order to lose weight I need a 1k deficiency, which I have been doing daily. I've lost nothing. I…
