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Balance training
Does anyone know of any coaches through Instagram or YouTube that focus on movements/exercises to improve balance? Looking for beginner working towards advanced type videos. Any information helps. Thanks in advance!
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Glutes, hamstrings
Hey everyone. With me no longer having access to the gym my favourite machines that I would use for weighted glute/ hamstring workouts no longer exist. I have a few free weights, resistance bands... that’s it! Looking for what you experienced as the MOST effective workouts to help build allll the glutes and hamstrings…
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Getting back into it...?
Howdy all! Getting back into the grind of fitness and taking care of myself nutrition wise. And boyyyy do I ever feel hungry and the cravings are bad... day 2 of eating cleaner. What helps everyone get through the first little stretch. Coffee? Favourite healthy snacks? Etc? Any tips that can help a gal out would be great.…
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Protein powder??
Hey guys wondering what you would suggest for a protein powder that’s decently priced AND that works great for anyone with a sensitive stomach. I’ve used New Zealand diesel/ perfect whey isolate. Which worked great. But just reaching out to see if there is anything out there less pricey. I’m not getting enough protein…
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Snacking!
What is everyone's go to in between meal snacks. Aside from nuts...I need some more ideas. Thanks :)
