Does anyone know of any coaches through Instagram or YouTube that focus on movements/exercises to improve balance? Looking for beginner working towards advanced type videos. Any information helps. Thanks in advance!
Hey everyone. With me no longer having access to the gym my favourite machines that I would use for weighted glute/ hamstring workouts no longer exist. I have a few free weights, resistance bands... that’s it! Looking for what you experienced as the MOST effective workouts to help build allll the glutes and hamstrings…
Howdy all! Getting back into the grind of fitness and taking care of myself nutrition wise. And boyyyy do I ever feel hungry and the cravings are bad... day 2 of eating cleaner. What helps everyone get through the first little stretch. Coffee? Favourite healthy snacks? Etc? Any tips that can help a gal out would be great.…
Hey guys wondering what you would suggest for a protein powder that’s decently priced AND that works great for anyone with a sensitive stomach. I’ve used New Zealand diesel/ perfect whey isolate. Which worked great. But just reaching out to see if there is anything out there less pricey. I’m not getting enough protein…
What is everyone's go to in between meal snacks. Aside from nuts...I need some more ideas. Thanks :)