I'm starting once again, and plan on taking before pictures. How often should I take the during pictures to see a difference? Thanks! Kathy 5'6" SW 245 GW 140
I've tried MFP before, but would give up after a week of losing only 2 pounds. All that work for only 2 pounds? I've been lurking & reading success stories & studying people's log until I was ready to lose weight. Now I'm ready. In the past 10 days I logged EVERYTHING I ate, and only went over calories once. I have not…
How do you log when you take a nibble of food when you are cooking it? Or take a taste of someone else's food when at a restaurant? Can I not count it if they take a bite of my food & I've logged my food?
This happens every month. I do great for a few weeks, then that few days of over eating junk occurs & I'm practically back where I started. How do I break this cycle?
I know its not much, but today, for the 1st ever, I logged ALL of my food. usually once I know I went over, I stop logging, but today I wanted to see how much I was over - around 900 calories. Not as much as I expected. Tomorrow I will do better with my CICO.
