My macro and setup
Hi everyone. I am currently 55kg (110 lb), 173cm (5ft 6in). Just installed the app 2 days ago, and I've set it up as follows: Calories : 2,309 Carb (202g) : 35% Protein (202g) : 35% Fat (77g) : 30% Daily intake : Mutant Mass Triple Chocolate, 4 scoops a day. Work out regime : Pushups at home, 10 x 2 reps, 2 times a week…
