Hello, I have tried many diets in the past. Now I have had the most success going from 305 to 230 in 6 months.I still have 35 lbs or so to lose and also trying to gain muscle. My diet is mainly Keto and Intermittent fasting (21:3 moving towards OMAD) I am looking to network with people who are interested in Keto and IF ir…
Hi, I heard about mfp from my co-worker and very excited. I would need your support to lose the 70lbs, currently 300 looking to get to 230