We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Keto and IF dieters add me
jaypsg
Posts: 3 Member
Hello,
I have tried many diets in the past. Now I have had the most success going from 305 to 230 in 6 months.I still have 35 lbs or so to lose and also trying to gain muscle.
My diet is mainly Keto and Intermittent fasting (21:3 moving towards OMAD)
I am looking to network with people who are interested in Keto and IF ir already doing it.
Please feel free to friend me.
I have tried many diets in the past. Now I have had the most success going from 305 to 230 in 6 months.I still have 35 lbs or so to lose and also trying to gain muscle.
My diet is mainly Keto and Intermittent fasting (21:3 moving towards OMAD)
I am looking to network with people who are interested in Keto and IF ir already doing it.
Please feel free to friend me.
0
Replies
-
I've been keto for over a year now for migraine control and 16:80
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions