Keto and IF dieters add me
jaypsg
Posts: 3 Member
Hello,
I have tried many diets in the past. Now I have had the most success going from 305 to 230 in 6 months.I still have 35 lbs or so to lose and also trying to gain muscle.
My diet is mainly Keto and Intermittent fasting (21:3 moving towards OMAD)
I am looking to network with people who are interested in Keto and IF ir already doing it.
Please feel free to friend me.
I have tried many diets in the past. Now I have had the most success going from 305 to 230 in 6 months.I still have 35 lbs or so to lose and also trying to gain muscle.
My diet is mainly Keto and Intermittent fasting (21:3 moving towards OMAD)
I am looking to network with people who are interested in Keto and IF ir already doing it.
Please feel free to friend me.
0
Replies
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I've been keto for over a year now for migraine control and 16:80
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