LouPalumbo

Discussions

Whey Protien vs Plant Fusion Protien
I am trying to add mass and taking down excess of food is very difficult for more as I have a weak stomach to begin with. A big breakfast feels like it covers me for hours. So I am trying to space out my foods and eat small portions more frequently. I started adding more Vitamin D milk, high protien bread, and peanut…
Difficulty w/ Sugar Goal
The hardest challenge for me is meeting my calorie goals and not going over my sugar intake limit. I like soda a lot but I try to avoid it. I drink a lot of vitamin d milk and protein drinks. The protein drinks also go down so much better when blended with fruit juice and fruits. It seems whenever I include snacks and ice…