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Calories vs fat vs carbs vs protein
Hi, I would really appreciate some help! I have recently got back on the health watch and trying to lose 60lbs. I have been calorie under all week and finding it good so far. My only concern is the nutrition especially fat, carbs and protein. I'm trying not to eat breads, pasta etc and keep the carbs down but today already…
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Second time around. Support and motivation shout out
hi, I began I weight loss/health plan about 3 years ago I got down to a size I was happier with. Moved house away from my gym and the pounds slowly crept back on. Now I'm heavier than I was before I started! Looking to lose 60lbs with dieting and exercise and keep it off forever! I really need motivation with the gym as…
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Calorie intake change
Hi, I am new to my fitness pal and am looking to lose 3 stone. I started on Monday and my calorie goal was 1600 a day. Today it has decreased to 1200 is this normal? Many thanks
