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Any tips would be super helpful!
Hey everyone, I live a very active life, love to exercise, pretty bad at eating (heavily under-eat) which I'm trying to sort out, but I naturally lost five kilos in the past few months just from my lifestyle. So now I've hit my ideal weight, and I'm wondering what tweaks I need to make in order to maintain. I've never done…
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Carb crisis! Heellppp!!
So I work in a very active job for many, many hours, every single day. I get one free meal a day at work which is a must for me as I have no time to eat anywhere else, but it's always full of CARBSSS! And I have to argue with my boss to give me some greens, which he may or may not do, so most of our meals are: Burgers with…
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Explain to a clueless person? How does it work?
So I like to watch what I eat, not really for vanity reasons more for health reasons. Currently I'm 60 kilos and just to watch how the site works, I put my goal as 55 and have been logging, very accurately, what I consume during the day. I work very hard and long hours as a waitress and cycle to work several times a day…
