Help me set a routine.
I am 25 years old - mother of a 1 year old - and wanting to lose 40 pounds. I am following the MFP recommendation for calories and then adding 300 for breastfeeding but not eating back exercise calories - Trying to stay high protein low carb. I want to work out 6 days a week and 1 rest day - I have dumbbells (4, 8, and 10…
