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Help me set a routine.

MissionToHotMom
MissionToHotMom Posts: 8 Member
edited November 2024 in Fitness and Exercise
I am 25 years old - mother of a 1 year old - and wanting to lose 40 pounds.

I am following the MFP recommendation for calories and then adding 300 for breastfeeding but not eating back exercise calories - Trying to stay high protein low carb.

I want to work out 6 days a week and 1 rest day - I have dumbbells (4, 8, and 10 pounds) and a 10 pound kettle bell - but no other weights. What workouts would you add? Do you have an weight/strength training I could do at home with little equipment on Tuesday, Thursday, Friday? Any recommendation to add in something else on Saturday?

Monday - Zombies, Run 5k training - Jillian Michaels 30 day shred
Tuesday - Jillian Michaels 30 day shred
Wednesday - Zombies, Run 5k training - Jillian Michaels 30 day shred
Thursday Jillian Michaels 30 day shred
Friday - Zombies, Run 5k training - Jillian Michaels 30 day shred
Saturday - Jillian Michaels 30 day shred
Sunday

Replies

  • dianahaynes925
    dianahaynes925 Posts: 22 Member
    Pushups (different variations), mountain climbers, you can do a lot of stuff with planks... I do 3 at home workouts a week. You can check out my diary, it's open
  • wilsonm2014
    wilsonm2014 Posts: 182 Member
    Bodyweight exercises. Use them in a circuit. 8 count bodybuilders are excellent for little time and equipment but really do a great job.
This discussion has been closed.

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