I am counting calories at the moment, but have been to slimming world. I think the diet is very sound and does work The results show for themselves in the success stories, but I can't get my head around the fact that you can eat as much as you want of 'free' food. How can you eat lots of potato, rice, pasta, meat, fruit…
Hi all, I don't post often but I'm am in here often reading other discussions. I have been "doing" LCHF for about 2 weeks and have lost about 4lbs so am happy. My question is, I am freaking out about my calories, they seem really high. After 30 years of calorie counting, psychologically it's really scary and Im struggling.…
Has anyone tried this. It looks great but it's an American recipe and I am wondering which unflavoured whey protein they used. It sounds like some are better than others and I can't afford to make a mistake, but I'm struggling to find a UK supplier. Dying for a bacon buttie.
Is there a way to sort my "meals" in alphabetical order? I have quite a few saved now and it's a pain to have to scroll through all of them. Many thanks for any advice
Why won't my exercise register when I try and log it on my phone? Am I doing something wrong. It worked last week! Is anyone else having problems?
