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Tips on drinking more water?
Tips on drinking more water? I always forget to be honest :-/
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How often do you weigh yourself?
How often do you guys weigh yourself on average? I don't know how often to weigh myself , I don't want to weigh myself too much cause I'm worried it will become obessesive. What works best for you?
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Hi guys!
I'm Rachel , I'm 18 years old and I'm from North Wales. After leaving high school I stopped exercising (No p.e teacher to motivate me haha) and started snacking more and I put on 2 stone I've lost a lot of confidence because of this I've recently joined a fitcamp and started swapping 1 meal a day for a herbalife shake…
