Too few calories over a period of years
Hello! I've recently begun a lifestyle change which I need in my life. I started a month ago at about 186lb (13.3 stone) and I am now down to 177lb (12.6 stone). Although the 1200 diet and exercise has been a major contributor I'm sure, I am now plateauing again. The thing is, 1200 has been easy. I've been trying 1800 this…
