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Keto, discouraged
Ok so I started keto/IF JAN 2nd. I lost like 8 pounds the first week and 2 more a couple of weeks ago. Other than that, nothing. Last time I did keto, I lost 30 pounds in 6 weeks—-and I ate WAY more. I barely eat anything now (I eat till I’m full but that’s it). Now I will say, during the Super Bowl weekend, we took a mini…
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Cardio?
I’ve seen many people saying that cardio is vital to losing weight. I work out 6 days per week, but only about 20 minutes per day is cardio. I mostly do weights, yoga, and ab exercises. How much cardio should I be doing daily for weight loss? I’m losing weight very slowly, but I am losing inches more. Id just like to get…
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Deadlift for beginner
I’m thinking of deadlifting. I’ve looked up information on correct form and all, but I’m curious about how much weight to start with. My upper body isn’t very strong. I can only bench like 35 pounds. But I know lifting that way is different. What do you recommend? I’m lifting to lose weight.
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Exercise results
Hey, first let me say that I KNOW that losing weight and seeing results is 90% diet. However, is it possible for me to see ANY type of result (can be firming up, losing inches, losing pounds, ANYTHING POSITIVE) with JUST exercise? I’m working on the diet part and I will get there slowly, I just want to know if, in the mean…
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Trouble with abs
So, I have been trying to work my abs out as much as possible, but I am never sore. I also get pain in my back instead of my abs during most workouts. I am trying to use my ab muscles and not my back muscles. No matter what I do, I’m never sore. I’ve taken yoga classes, body sculpting classes, etc. I’ve also used weighted…
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Working out no results. Demotivated.
I've been working with a personal trainer for 6 weeks. I don't see any difference. My clothes fit the same. I don't eat a whole lot different from before (I barely eat fried foods, and my diet isn't poor, sometimes I have bad stuff but not often), but I NEVER worked out before. Now I work out 3-4 times a week and I'm not…
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Completely out of shape starting out anxiety
I am starting out after surgery and having a child and just a whole year of a break and j didn't work out much before. Well I've started the 30 day shred and I've done the 3rd day today. I feel like CRAP. Not just aching muscles, I expect that. This is my body is shaking and I just feel like crap all day. I drink tons of…
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Losing weight without gallbladder
i had my gallbladder out in April. I keep reading that it's very difficult to lose weight because your body can't break down fat anymore. Has anyone here lost weight without one? If so, what did you eat? My diet consists mostly of only chicken/fish, beans, nuts, oatmeal, plAnts, and water. Is there something I should…
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30 day shred for beginner?
i haven't been active for over a year. I mean super inactive (almost bed rest inactive- I had a painful pregnancy then surgery), but I'm fully healed now and ready to start something that takes commitment. Is the 30 day shred something I should do now or should i do something to get my body used to working out before I…
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how often should you change exercise routine?
How often should you change your workout routine? I know at some point your body gets used to the same thing over and over, but at what point is that? I have a baby so I workout at home. Going to the gym isn't an option for me. I have a jump rope, a big trampoline, and some very light weights. (Any workout suggestions will…
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Need friends for motivation!
I need all the motivation I can get! Please add me!
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New here! Had a baby 6 months ago
hey there! I'm new here. Desperate for motivation and discipline. I had a baby 6 months ago then surgery 4 months ago. Way out of shape and the heaviest I've ever been. Need to lose 25 pounds to be at prepregnancy weight and 50 to be where I want.
