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Poll: higher or lower cadence?
my question is on an exercise bike is it better to up the resistance and pedal at a low rpm or lower the resistance but higher and faster rpms? For weight loss and muscle tone
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Rpm on stationary bike?
what rpm should I be aiming for to loss weight? On exersise bike Thanks I'm 200 pounds and 6'1
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Mph on treadmill?!?!?
What speed is ideal to lose weight? 1.Say 500 calories in an hour? 2 In terms of mph or miles?? 3. Which is better on a treadmill a brisk walk or jog?? Thanks
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Exercise bike cadence ?!!?
1.what cadence or rpm should I keep on the exercise bike to lose weight (burn like 500+ cal)??? 2. Do u recommend a bike or a treadmill for ideal weight loss? I'm 18, 202 pounds and 6'1
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Rpm to km/hr
Okay so I went to the gym today and used the stationary bike for 40 minutes. I stayed between 78-100 rpm most of the time. I basically want to know 1. how many calories I burned? 2. If you can convert rpm to km/h Thanks lots
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Confused with net calories?!?!
hi everyone um I need some help with losing weight.... You see I have many questions can you please answer them :/ / 1. Does the activity level factor in exersise? 2. When I add in exersise to mfp the calories get bigger!?! I wanna lose weight so I wanna eat less? 3. Can you guys help calculate how much calories I should…
