mimilion1 Member

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Lmaoo thanks for the responses but simply a lower resistance with high rpm is better. For my knees and maximum fat butning(if paired with hiit training and liss)

Yeah and I'll stay in the 80-100 rpm range. Thanks Rick ^^

What if you're looking for cardio (to lose fat) not to build muscle?

I thought if the resistance is higher then you need to pedal harder (thus more strain on your knees)??

So keeping it in the 80-100 rpm range is good for max fat burning? Right, no mater what the resistance is???

So a lower resistance is better (with higher rpm)?

Okay thanks. I just don't wanna waste any time. Thanks dawnna

Oh thanks boo that helped..but how would I know if my heart rate is up with a monitor??

What about 45 minutes on the bike...what rpm?

Thanks everyone I did it today..it was really tiring

Thanks very much..I hope jogging for 45 minutes would burn 500 calories?????

Sorry I'm 198 pounds and 6'1.. So running at 7 mph at 2% incline would burn like 500 calories an hour??

Please I just need to know how many calories I burned so I could adjust my intake

What do you mean by gear?

Thanks a lot that put it into perspective..so I'll eat that amount and see what happens. Thanks for all the help. Let's hope these pounds come off

iightt. Thanks so much to everyone, but (sorry) I have a new question?? So I haven't started working out yet, so now I consume on average 1500 calories a day (I used mfp to help me track). This is below my BMR (and I didnt even know until today)?? If I start to exersise and eat 2050 would I gain weight, since my body is so…

It's an 800 calorie deficit if I'm correct?

Thanks that link really helped it said my tdee (with exersise) is 2800. So would eating 2000 calories to lose weight be healthy. To lose weight???

Ohhhh it makes a little more sense now...but how does tdee account for exercise?? It only says your activity level: sedentary, moderate, active etc. I'm sedentary except for the one hour a day I workout and maybe walking to get water and pee lmaoo. Long story short how would I factor in exersise manually to my BMR? I heard…

Yeah but my main concern is how much calories should I eat each day. If my BMR is 1953 and I plan to exercise for 6 days 45 min each day?!?!

But I'm still confused, my BMR is 1953 and Ik I can't eat under that. But how am I gonna lose weight??? With light exercise as my activity level it says I should eat 2000 calories. But what I'm concerned about is my exercise: If I burn 500 for example why would I eat that back?