Exercise bike cadence ?!!?

mimilion1
mimilion1 Posts: 30 Member
edited November 2024 in Fitness and Exercise
1.what cadence or rpm should I keep on the exercise bike to lose weight (burn like 500+ cal)???
2. Do u recommend a bike or a treadmill for ideal weight loss?

I'm 18, 202 pounds and 6'1

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    You haven't read the stickies... and I heavily advise you do.

    Creating a caloric deficit by eating is easier than doing it by exercise... otherwise if you miss a day of exercise... you miss a caloric deficit.

    Create a caloric deficit by eating less. Exercise is for fitness. Eat back 50-75% of your exercise calories.
  • TR0berts
    TR0berts Posts: 7,739 Member
    1) It depends upon how long you're on the bike for and resistance/level you're riding at.

    2) Either. Weight loss is about burning more Calories than you consume. Whichever one you want to do - or any combination of both, or neither, if you don't want - is fine.
  • mimilion1
    mimilion1 Posts: 30 Member
    What about 45 minutes on the bike...what rpm?
This discussion has been closed.

Categories