Rpm on stationary bike?

mimilion1
mimilion1 Posts: 30 Member
edited November 2024 in Fitness and Exercise
what rpm should I be aiming for to loss weight? On exersise bike

Thanks I'm 200 pounds and 6'1

Replies

  • dawnna76
    dawnna76 Posts: 987 Member
    whatever RPM gets your heart rate up. if its too easy bump it up. It really is going to be different for everyone. there is no set RPM for weightloss. same goes for your treadmill question. Its going to be different for everyone. the fitter you get the more you will need to do to burn more calories so its a evelution of sorts.
  • mimilion1
    mimilion1 Posts: 30 Member
    Oh thanks boo that helped..but how would I know if my heart rate is up with a monitor??
  • dawnna76
    dawnna76 Posts: 987 Member
    you can manually check your pulse. you will know if its elevated though. i mean you shouldnt feel like you sitting doing nothing. is it challenging? is it hard? then your elevated.

    really though, not to come off as rude, but this is not rocket science. dont make it into it. just starte moving and doing and you will get the benefit.
  • mimilion1
    mimilion1 Posts: 30 Member
    Okay thanks. I just don't wanna waste any time. Thanks dawnna
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