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any people with BED overcome their disorder and lost weight?
hey, i would love to hear about some stories of people with binge eating disorder or with really bad compulsive eating issues that have overcome it and lost weight. i keep going back to counting calories but because its what caused me to start bingeing in the first place im skeptic- however i used to eat ridiculously small…
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finding the nights impossible
i have been on this calorie counting for only a week, i have BED and ive managed to put on a stone at uni (in a month) - ridiculous yes. i need to lose two stone to be where i want to be, but i REALLY struggle at night. i exercise alot, strength train+ cardio and i do great in the day, but at night i have such intense…
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what calorie count has give you the best loss?
what daily calorie count amount gave you the best weightloss? im on 1300, but im worries its too much/not enough im 5ft5 and 11 and half stone looking to lose 2 stone any help would be appreciated
