-
PCOS/Hormone Friendly Foods?
I suffer from endometriosis, polycystic ovarian syndrome and I have an underactive thyroid and am looking for foods that compliment weight loss or are good for hormones with these types of conditions? Please add me, also!
-
PCOS & Weight Loss!
Hi guys! My name's Bethany Naismith and for years I've struggled with my weight. However, I've always been active and I've never really considered myself to 'over-eat' so when I was diagnosed with PCOS it began to make sense! I'm 19, and 5ft 2 and I'm 12st 12 and I would absolutely love some support and to help support…
-
How do ou get rid of belly fat?
My main problem area is my stomach, particularly my lower stomach. I have issues shifting this weight. Does anyone have any tips on some exercises that help to minimise belly fat?
