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High calorie foods.
Hiya. A loved one of mine is struggling to get the appropriate amount of cals per day and really needs to up them. She can eat sugary foods and can snack ok but struggkes with the main meals. Breakfast is a no go area, lunch is hit miss so really dinner is her main intake. Can anyone suggest some foods that can increase…
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Fellow fitness friends.
Hiya. I'm on the road to self improvement and am doing pretty well on the slippery slope to weight loss. I'm in shape already but I'm aiming for the best possible results I can get. Please feel free to add me if, by me sharing my progress you can take any motivation you need or you feel yiu can help me, simply by being an…
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Healthier flap jacks.
Hi. I'm interested to know if anyone has a recipe for flap jacks that don't contain a ton of cals. I have always loved my fj's and used to pig out on them with delight but now I'm being careful of what I eat I kind of resent not being allowed one of my favorite foods, or knowing thar if I do have some I will seriously…
