Starting journey for good
Hi! I turned 40 last year and was shocked to see myself in pictures. I am literally the size of two of me. My bmi is over 50 and I weighed in at 230Lbs! This is my heaviest at 5’4”. I’m insulin resistant and pre-diabetic. My doctor put me on meds to help bring A-1c down and asked me to start a high protein diet. That lead…
