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Clean eating tips and recipes?????
Hi!! Any clean eating tips and Recipes would be massively appreciated. Breakfast, lunch, dinner and snacks thank you
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Any slimming worlders on here??
Anybody on slimming world that wants to share recipes, tips and motivation please add me! I'd love to be able to support others in their journey and have support also outside of the group each week. I have just rejoined it always works for me but I fall of the wagon this time I'm here to stay! 3 stone to shift by March.…
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Any slimming worlders on here??
Anybody on slimming world that wants to share recipes, tips and motivation please add me! I'd love to be able to support others in their journey and have support also outside of the group each week. I have just rejoined it always works for me but I fall of the wagon this time I'm here to stay! 3 stone to shift by March.…
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advice, tips and help
hi everyone, I'm looking for some tips and advice. I'm looking at loosing around 2 more stone and toning up. I want definition though for example in my bis, tris, traps, back, legs etc. In a training session how much time would you say I need to spend doing cardio and what cardio is best? and how long would I concentrate…
