Hello everyone, I’m looking for motivation, tips and ideas from anyone 50 and over. I know I’m never going to look like a did at 25 or 30. I find it really discouraging to do workouts on any fitness site with people 15-20 years younger than me. It’s not that I can’t always keep up, it’s just that I know I’ll never look…
Hello I am a really healthy eater, my problem is the wine that I thoroughly enjoy every night. Not a bottle, a glass or 2. I can not find anything else that I enjoy as much. I drink 2-3 litres of water every day, use different flavours. The last thing I feel like is more water in the evening. I don’t even think it’s the…
