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Fitness Blender Calories
Hey there!I have been doing the FB 5DayChallenge workout videos lately and am wondering how many calories do they burn..I know it varies but I am asking in general like for a 154lb woman who is 5ft2in short :P.. Thanks in adv.. :)
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weight loss and Studies
Hey! I want to lose 40lbs by june 16 and am well determined but in march 16 I have my board exams which is building a whole lot of stress in my head as I m not prepared for my exams and all I am doing right now is thinking about how to lose this weight *sigh*... I want a balance... I want to be healthy and free from all…
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How to incorporate more movement in my life??
Hey all,I would like to know the various ways to incorporate more movement in my day..!! And also what is considered as being lightly active? Thanks...
