Fitness Blender Calories

ri228

Hey there!I have been doing the FB 5DayChallenge workout videos lately and am wondering how many calories do they burn..I know it varies but I am asking in general like for a 154lb woman who is 5ft2in short :P.. Thanks in adv..

Sumiblue

I do FitnessBlender videos (kettle bells & HIIT) and there is info for calorie burn for most of the workouts. Not sure about the challenges. I always chose the lesser burn as I'm short & 118 lbs.

quiltlovinlisa

I follow their guidelines with the smaller estimate.

b9007769

I'm 5 ft..I'm 133 pounds, been doing fb 5 days challenge and fb 5 days challenge strong and lean, and I do another round again and I add another exercises too, I have only 7 pounds dumbells each and 7 pounds medicine balls, so far I see some muscle, but weight the same