Would anyone know any beneficial diets that can help me achieve my goal weight of 118 pounds? (Current Weight is 135) (Height is 5 foot 4 inches) I want to look my best for Halloween and especially with the Halloween costume I want to wear. Any diets that you would recommend?
Okay, so I have a problem where I tend to eat whenever I'm bored. Even worse, when I do this, I overeat. A lot. Any tips and tricks to help me eat in moderation.
