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Exercises for stress reduction
Hi- I had been on the road to my goal everything when I experienced a severely pinched nerve in my neck that essentially shut down my exercise routine for about 8 months. I couldn’t walk, my husband had to help me get dressed when it was at its worst. I saw doctors and PTs and while the pain lingers I am mostly back to…
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10-18-2015 Sunday Weigh-In
Didn't see it yet thought I would get it going... Starting Weight: 163 Current Weight: 152 Goal Weight: 135 I'm about a third of the way through my goal hoping to reach the full goal by New Years. The biggest struggle I am facing is keeping up my new routine amidst moving a family of 5! Fun! Good to have this extra support!
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Water?
I know that drinking water is good for our bodies but can someone spell it out as to why it's particularly being paired with weight loss?
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140 by 40 Weight loss challenge
I want to weigh 140 by the time I turn 40 in 12 weeks. I'm looking for other folks to join me so we can all motivate each other and maybe even do weekly Fitbit challenges? Though I'm not sure how to do it? Anyone game? Friend me! My stats: 5'6" September 20: 156lbs
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Three kids, a full time job and no time! Tips?
i know I'm not the first person to say I have no time to exercise - but I really don't. I'm wondering what interesting, creative ways others have come up with to exercise in the in-between times? I keep reading about two hour walks and trips to the gym - I'm lucky to get a ten minute jog around my neighborhood :) anyone…
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Habits
i once heard that it takes discipline to do anything new for the first 21 days - you have to have discipline those days. But... If you make it to day 22 then you have formed a habit and it becomes part of your make up. Best of luck to all of you pushing through the discipline side - hope you form a new habit! I'm trying...…
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Howdy from Austin Texas!
New to calorie counting and fitness but sick of being tired! I'm almost 40, I have three kids and a business hoping this is as easy as it seems! Would love advice/support/positive vibes! Cheers!
