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Shin Splints
So I've recently started running again, outside, and have been getting horrible shin splints. I have good running shoes and typically am walk/running just over 1.5 miles, but the shin splints have been horrible!! I use to run a lot, but don't remember them being quite this bad. Is there anything I can do to relieve them?…
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What inspires you?
I just started really focusing on myself last week. I've had quite a year,and it's a lot more than I want to give details about, but just last week I decided I was done doing and eating anything and wanted to focus on myself. Now, a week in, I'm down 6 lbs (I'm sure a lot of water weight) but the best inspiration for me is…
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26 and looking for help!
Hey all, I posted a few days ago when I first started, but doing again! I'm 26 and live in Charleston, SC. I recently decided i want to lose 35-40 lbs (no particular time frame, just as it happens with my hard work) Actual goal is 10lbs by my friends wedding on October 10th I have Hashimoto's Disease and am currently on…
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26 and fully hypothyroid!
Hey everyone! My name is Meaghan and I'm new here. Well, this is a new profile. I had one before, but upon a life change last year I seemed to have deleted it. However, I don't mind too much. I have Hashimoto's disease and in full thyroid failure. I've been on medication for 3 years, but with extra work and such I have…
