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Is it just me? As I am losing weight I look like/think that I'm gaining..
I have lost a little over 10% of my body weight so far and have gone from 225 to 198. However, at this point every time I look in the mirror I think that I'm getting fatter and I'm convinced my scale is wrong. Is this happening to anyone else? And is this all in my mind or can you actually look fatter while you're losing…
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Feeling discouraged
I've been eating healthier and excercising everyday since I started my weight loss journey on August 1st. I know I need to be consistent and I will because I know it is worth it in the long term. I just feel a little discouraged because I've lost ~15 pounds and I can't tell at all! How do you stay motivated when you feel…
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Scale shows that I gained 4 pounds in one day.. I'm confused
This morning when I weighed myself I was 212 pounds. I've only eaten about 700 calories up until when I just weighed myself and the scale said 216. I'm so confused, does anyone know what this means and what can cause it? I exercise everyday and I have maintained my deficit for the past 3 weeks. I also didn't go over my…
