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Question: PCOS Diet Plan calories vs. MFP calories?
Hey friends, I'm looking for some advice. I am in the midst of a PCOS diagnosis (ugh) and I'm reading this great book called The PCOS Diet Plan. The book recommends that you calculate your BMR (mine is 1834.1), multiply by your activity level (for light, multiply by 1.375, to get about 2522). So that's supposedly your…
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What's your favorite dairy-free breakfast food?
I'm trying to ease myself off of dairy because my body is very sensitive to it and I'm sick of being sick! But this morning after my workout I was HUNGRY and all I could find for breakfast was yogurt and cereal (with milk). I ended up making scrambled eggs and toasted a piece of wheat bread (which is a good option but not…
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21 Day Challenge: Eat Your Veggies
They say if you do something 21 days in a row, it will become a habit. So let's hop to it! For this challenge, start by finding out how many veggies you need to eat every day. You can start here. Post your daily recommendation below (Day 0!) and use today to stock up on all sorts of delicious leafy greens! Then check in…
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Hello!
Hi friends, I'm 24, working a desk job as the Media/Events Specialist & Volunteer Coordinator for a non-profit in St. Paul, MN, trying to keep myself busy on my lunch break so I won't be tempted to go downstairs and eat the cookies in the kitchen. ;) I'd kinda like to start a daily lunch time blog for people like me who…
