Hey friends, I'm looking for some advice. I am in the midst of a PCOS diagnosis (ugh) and I'm reading this great book called The PCOS Diet Plan. The book recommends that you calculate your BMR (mine i…
I'm trying to ease myself off of dairy because my body is very sensitive to it and I'm sick of being sick! But this morning after my workout I was HUNGRY and all I could find for breakfast was yogurt …
They say if you do something 21 days in a row, it will become a habit. So let's hop to it! For this challenge, start by finding out how many veggies you need to eat every day. You can start here. Post…
Hi friends, I'm 24, working a desk job as the Media/Events Specialist & Volunteer Coordinator for a non-profit in St. Paul, MN, trying to keep myself busy on my lunch break so I won't be tempted to go…
