Does anyone have a good suggestion for a sleep tracker you don't have to wear to bed(ie: not Fit bit, etc)? I'm looking for one, but some are expensive, so I'd like to know if anyone has tried and loved any.
Hello! I am starting a 12 week plan since I do better at panning for smaller goals at a time. I am 160 currently and 5'4". If I workout with moderate intensety 4 times a week and eating less than 1500 calories a day, what is a good weight goal to set? I don't want to set it too low and be disappointed since I'm not really…
